MojaFit
Back to Brian Njoroge

4-Week HIIT Cut

4 weeks

About this program

Fast, sweaty 25-minute conditioning circuits, four days a week. Designed to fit a busy schedule and pair with any nutrition plan. No fancy kit — just a kettlebell or dumbbell and a rope.

Brian Njoroge

Created by

Brian Njoroge

Indoor cycling and HIIT coach in Nairobi. My sessions are short, loud, and effective — built for people who want results without living in the gym.

Sample day preview

Week 1 · Day 1 · Conditioning A

  • Format: 4 rounds: 30s work / 15s rest at each station. Move straight through the list, then 90s break before the next round.
  • Burpee4 × 30s
  • Kettlebell Swing4 × 30s
  • Jump Rope4 × 30s

One-time purchase

KES 2,000

Self-guided. Includes logging, progress tracking, and any program manual.

Need 1-on-1 coaching? Book a session with Brian Njoroge

4-Week HIIT Cut — 4-Week Plan — MojaFit