RunningBeginnerPlan
Couch to 5K, the African Edition: A Realistic 12-Week Plan
Most beginners ramp up too fast and quit by week 3. Here's a 12-week plan tuned for Kenyan and South African conditions.
·6 min read
Read articleMojaFit Blog
Fitness, training and coaching in Africa
Practical, no-fluff guides to picking the right coach, training in your city, and getting fitter without the gimmicks.
M-PesaPaymentsKenya
Paying for Fitness in Kenya: M-Pesa, Cards, and What Trainers Should Know
M-Pesa changed how Kenya pays. Here's how it shows up in fitness — for clients booking sessions and trainers running real businesses.
·4 min read
Read articleOnline CoachingPricingBuyer's Guide
What Does an Online Personal Trainer Actually Cost in Africa?
Online coaching is a fraction of in-person rates — but only if it's structured right. Here's what to pay and what you should expect.
·5 min read
Read articleCape TownRunningCity Guide
The 7 Best Running Routes in Cape Town (And Who to Run Them With)
From the flat, social Sea Point Promenade to the brutal Platteklip Gorge climb, here's where Cape Town runs — and how to pick a coach for each.
·6 min read
Read articleNairobiPersonal TrainingBuyer's Guide
How to Find a Personal Trainer in Nairobi (2026 Guide)
Picking the right coach matters more than picking the right gym. Here's how to do it without getting burned.
·7 min read
Read article